One hell of a book.💛

Rupi Kaur's Milk and honey is something that will speak to every one,to the core.


Few lines will talk to you louder than others and when you read it without the tears in your eyes is when you become sure that you have healed beautifully.

Reality is shown in this book so perfectly.Relationships do have large impact on society's health,specifically mental health which eventually impacts everything.

So,start with yourself and then radiate.Rise in love with your solitude.

Do whatever gives you happiness and keeps you so alive that you look forward to them,writing has become that for me now.
Be your own savior ,invest in yourself and be good to yourself and everyone.
For if you are so full only then can you give,also you can learn the art to feel anything and still do whatever needs to be done rightly.

Only if people could be good to each other, it will become one heck of an experience to live and enjoy.

Excerpts that hit me hard the first time i read the book-

-to be soft is to be powerful.

-if 
 he can't help but
 degrade other women
 when they're not looking
 if toxicity is central
 to his language
 he could hold you
 in his lap and be soft
 honey
 that man could feed you sugar and
 douse you in rose water
 but that still could not
 make him sweet

-the way they
 leave
tells you
everything

-you treat them like they
 have a heart like yours
 but not everyone can be as
 soft and as tender

 you don't see the
 person they are
 you see the person
 they have the potential to be

 you give and give till
 they pull everything out of you
 and leave you empty

-if i knew what
 safety looked like
 i would have spent 
 less time falling into
 arms that were not

-sex takes the consent of two
 if one person is lying there not doing anything
 cause they are not ready
 or not in the mood
 or simply don't want to
 yet the other is having sex
 with their body it's not love
 it is rape

-trying to convince myself
 i am allowed
 to take up the space
 is like writing with
 my left hand
 when i was born
 to use my right

-i need someone 
 who knows struggle 
 as well as i do
 someone
 willing to hold my feet in their lap
 on days it is too difficult to stand
 the type of person who gives
 exactly what i need
 before i even know i need it
 the type of lover who hears me
 even when i do not speak
 is the type of understanding
 i demand

-don't mistake
 salt for sugar
 if he wants to
 be with you
 he will
 it's that simple

-the abused 
 and abuser

 i have been both

-he only whispers i love you
 as he slips his hands 
 down the waistband
 of your pants

 this is where you must
 understand the difference
 between want and need
 you may want that boy
 but you certainly
 don't need him

-that's the 
 thing about love
 it marinates your lips
 till the only word your
 mouth remembers
 is his name

-i didn't leave because
 i stopped loving you
 i left because the longer
 i stayed the less
 i loved myself

-you mustn't have to
 make them want you
 they must want you themselves

-the one who arrives after you
 will remind me love is
 supposed to be soft

 he will taste
 like the poetry
 i wish i could write

-i am a museum full of art
 but you had your eyes shut

-you must have known
 you were wrong
 when your fingers
 were dipped inside me
 searching for honey that
 would not come for you

-when you are broken
 and he has left you
 do not question
 whether you were
 enough
 the problem was
 you were so enough
 he was not able to carry it

-i had to leave
 i was tired of
 allowing you to
 make me feel
 anything less
 than whole

-i don't know what living a balanced life feels like
 when i am sad
 i don't cry i pour
 when i am happy
 i don't smile i glow
 when i am angry
 i don't yell i burn

the good thing about feeling in extremes is
when i love i give them wings
but perhaps that isn't
such a good thing cause
they always tend to leave
and you should see me
when my heart is broken
i don't grieve
i shatter

-the thing
 worth holding on to
 would not have let go

-people go
 but how
 they left
 always stays

-we began
 with honesty
 let us end
 in it too

-i will not have you
 build me into your life
 when
 what i want is to
 build a life with you

-you are snakeskin
 and i keep shedding you somehow
 my mind is forgetting
 every exquisite detail
 of your face
 the letting go has
 become the forgetting
 which is the most
 pleasant and saddest thing
 to have happened

-the night after you left
 i woke up so broken
 the only place to out the pieces
 were the bags under my eyes

-you cannot leave
 and have me too
 i cannot exist in
 two places at once

-i was music
 but you had your ears cut off

-i've had sex she said
 but i don't know
 what making love 
 feels like

-that is when the person you thought they were is replaced by the sad reality of what they are.

-why they forced you to love them when they had no intention of loving you back and they'll say something along the lines of i just had to try.i had to give it a chance.it was you after all.

-and after all this.after all of the taking.the nerve.

-the thing about writing is
 i can't tell if it's healing
 or destroying me

-you must enter a relationship
 with yourself
 before anyone else

-i thank universe
 for taking
 everything it has taken
 and giving to me
 everything it is giving

-it takes grace
 to remain kind 
 in cruel situations

-there is a difference between
 someone telling you
 they love you and
 them actually 
 loving you

-losing you 
 was the becoming
 of myself

-you tell me
 i am not like most girls
 and learn to kiss me with your eyes closed
 something about the phrase - something about
 how i have to be unlike the women 
 i call sisters in order to be wanted
 makes me want to spit your tongue out
 like i am supposed to be proud you picked me
 as if i should be relieved you think
 i am better than them

-i like the way the stretch marks 
 on my thighs look human and
 that we're so soft yet
 rough and jungle wild
when we need to be
i love that about us
how capable we are of feeling
how unafraid we are of breaking
and tend to our wounds with grace
just being a woman
calling myself
a woman
makes me utterly
whole and 
complete

-other women's bodies
 are not our battleground

-you look at me and cry
 everything hurts

 i hold you and whisper
 but everything can heal

-you are your own
 soulmate

-some people 
 are so bitter

 to them
 you must be kindest

-you have to stop
 searching for why at some point
 you have to leave it alone

-if you are not enough
 for yourself
 you will never be
 enough 
 for someone else

-we are all born
 so beautiful

 the greatest tragedy is
 being convinced we are not

-if the hurt comes 
 so will the happiness

-we all move forward when
 we recognize how resilient
 and striking the women
 around us are

-i want to remain so
 rooted to ground
 these tears
 these hands
 these feet
 sink in

-your art
 is not about how many people
 like your work
 your art
 is about
 if your heart likes your work
 if your soul likes your work
 it's about how honest
 you are with yourself 
 and you
 must never
 trade honesty
 for reliability


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